Services

Combining my knowledge in Sport Science and experience in applied practice I am able to offer a wide range of professional services to meet your needs. I promise to deliver every service with you at it's heart, helping you reach your potential. 

Personal Training 

Train with 100% confidence. Take the stress away and leave the planning, delivery and motivation to me. All you need to do is show up!

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Group Sessions

Exercise as part of a group. The group sessions I offer will give you a structured exercise session appropriate to all abilities. You will be encouraged as part of a group and challenged as an individual to reach realistic targets. 
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Combined knowledge in Sports Science and experience in applied practice. 

I am able to offer a wide range of services to suit your needs. 
I have provided an ample supply of support to individuals and groups working on weight loss, strength and movement, sports performance and injury prevention and rehabilitation. If you are looking to improve the way that you move and feel whilst still balancing a busy home, work and social life, then I am the perfect fit for you. 

I believe in a balanced approach to your Health and Fitness. I aim to help you find how you can fit an enjoyable and effective fitness regime into your current schedule. I want to allow you to reach your fitness goals, with minimal stress and without having to compromise on life to get there.